Treaments for Osteoporosis

Treatments for Osteoporosis

There are a lot of treatment for Osteoporosis. Several of them are better if it is used together.

• Hormone replacement therapy ( HRT )
  This treatment is to restore the hormones to the pre-menopause level. This treatment is only for prescription. But nowdays, this treatment is not used anymore, because it has a lot of side effect. It increase the chances of breast cancer, stroke, cancer in the lining of the womb and blood clots in the veins.
• Bisphosphonates
  This treatment is to slowing down the rate of dissolved bone. There are few types of isphosphonates, alendronic acid / Fosamax , disodium etidronate / Didronel PMO, risedronate sodium / Actonel , bandronic acid / Bonviva. This treatment also have a side effect, it usally effect your digestive ( diarrhoea, abdominal pain, constipation, indigestion, irritation, ulceration).
• Strontium ranelate
  It is taken if you cannot use bisphosphonates. It is usually for women. Strontium can slow down the rate of dissolved bone and also increasing the bone formation. But this treatment also have a risk, it increase the risk of blood clots in the veins altough not so fatal as in HRT.
• Raloxifene
  It replace the hormone with a synthetic hormone. It can increase the risk of breast cancer, and blood clots in the veins. Woman with the history of deep vein thrombosis also cannot use this treatment. Even though it can reduce osteoporosis and heart disease.
• Calcitonin
  You need to spray this hormone into your nose when you use it. It could reduce the rate of the osteoporosis. But this treatment have side effects, also an allergic reactions.

Seeing the type of treatments above. All of them are not Risk Free, they have side effects that is so painful to us.
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• Vitamin D and Calcium intake
  This is one of the most effective treatment for Osteoporosis. By consuming vitamin D and calcium you can reduce the risk of spinal fractures.
• Exercising and Life Style
  Exercise is an important factor for reducing the risk of any kind of disease. By taking the exercise regularly, it will lead to a healty life. It also effect your life when you are already old, it will reduce the risk of getting osteoporosis. You must also not Smoking, smoking could effect the strength of your bone and also can cause an early menopause. Drinking alcohol also must have a limit, you are not allowed to drink a lot of it. It is also recommend to practice Yoga to improve your healthy body.
• Diet
  Diet is also an important factor. We must eat food that contains a lot of calcium to make our bones healthy. You will need Vitamin D in order to absorb the calcium properly. Milk and other dairy product could provide us with a good amount of calcium, while sardines, tuna, milk and eggs can provide us with Vitamin D. For adult, it is recommended that you have to take 800mg of calcium everyday.

With this, we could see that, we must Exercise , Have a healthy life style and Consume calcium with Vitamin D to prevent Osteoporosis. Fortunately, Bone Strength Take Care & Strontium Bone Makerhave already include Calcium supplementation in their tablet, Could prevent Osteoporosis and stimulating the bone growth. So, by consuming Bone Strength Take Care & Strontium Bone Maker while doing the Exercise and Healthy life style, You will greatly reduce the risk of getting Osteoporosis in your life.

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